Category Health and Beauty

Proteins, Carbs and Fats – Balance Them and Fix Your Diet The old saying is you can’t out-train a bad diet. The […]

Diuretic foods are one of the best solutions for dealing with hypertension and water retention. People who are on a weight-loss regimen […]

Most of the women I see in the gym are making the same, basic mistakes. While guys tend to stroke their egos […]

These are all the frightening, but need-to-know facts about your makeup and beauty products made in the United States: 1. We don’t have […]

Chocolate has taken the blame for breakouts for decades.  But is the bad rap justified? It’s good news for all you chocoholics: […]

Many people tend to believe that cardio is the most effective way to shed fat: running, jogging, swimming. But you may be […]

Tips to Triple Your Workout Effectiveness You don’t want to spend long hours at the gym, but you want to get stronger, […]

Jalapeno peppers are one of the favored varieties of chili peppers used in the North American cuisine, especially in the Southern states, […]

Because of the increasing popularity of Pilates, there seems to be more complaints of Pilates and back pain. Why are there so […]

Cinnamon — the same familiar spice that gives Big Red gum its fiery flavor and warms the winter months with decadent treats […]

3 Superfruits That Are Super Good For You The potentially damaging and unwanted side effects often associated with prescription drugs have many […]

How do the Japanese live so long? When it comes to living a long life, nobody in the world does it quite like […]

It’s no secret that soaps can be hit or miss. Those of us who prefer natural, gentle products have long sought out […]

Did you know that every day in your home you come in contact with toxic and hazardous chemicals? If you don’t pay […]

If you are reading this article, the chances are you are either experiencing menopause, or you want to be prepared for when […]

One of the most wildly popular trees on the planet is the cacao, the plant species from which cocoa – and chocolate […]

You’ve got a fridge and a freezer in your house, but do you know how to use them properly? With these food storage […]

While the coconut is a mainstay in the diet of nearly one third of the planet, it’s considered exotic in the Western […]

Micellar water has long been a go-to source for light, yet effective, cleansing and makeup removal, but chances are you’ve yet to […]

Nettle Tea Benefits Nettle is highly recommended for its nutritional and medicinal values, but what are the benefits of nettle tea? Have […]

Olive oil is an ancient food that has been used by humans for thousands of years (olive oil residue has been found […]

Taking charge of your own good health is important at any age – and it’s never too late to start developing healthier […]

This static exercise works just about every muscle in your body The plank is an exercise that works the body’s core, specifically […]

For many women, the decision to take a pregnancy test is a major source of anxiety during the two-week wait. You’re probably […]

The sap of the sugar maple tree is one of the most delicious natural sweeteners in the world, though it seems that […]

Dark lipstick colors are what you definitely need to add to your beauty products and yes there are many of them you […]

With garlic, you get an excellent supply of manganese – 23 percent of the daily value – containing essential enzymes and antioxidants […]

Whether you’ve got a stressful work project, a newborn baby (or any children for that matter), or are just too excited to […]

Spinach Health Benefits We all know that Popeye made himself super strong by eating spinach, but you may be surprised to learn that […]

Getting enough protein is important, regardless of whether you want healthy skin and nails, to lose weight, or get bulging biceps. But […]